
Friday Dec 20, 2019
Diet or Lifestyle change?
In this episode I talk about how diets really aren’t what they’re cracked up to be and also does counting calories even matter? I discuss what an optimal diet looks like and how it can be a lifestyle for you and your loved ones!
5 years ago
Very well put together! Very comforting, would have helped me when I first started out and I know it will help many others. Thank you!