Friday Dec 20, 2019

Diet or Lifestyle change?

In this episode I talk about how diets really aren’t what they’re cracked up to be and also does counting calories even matter? I discuss what an optimal diet looks like and how it can be a lifestyle for you and your loved ones!

Comment (1)
cjsimon

5 years ago

Very well put together! Very comforting, would have helped me when I first started out and I know it will help many others. Thank you!

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